Sport and physical activity can play a role a transformative role in that accompaniment
Emotional regulation, mental health and well-being
Regular physical activity
activity reduces symptoms of depression, anxiety, and stress. Exercise releases endorphins, neurotransmitters like serotonin and dopamine, which elevate mood and promote well-being.
Short sessions
It improves mood even after short sessions.
Improves sleep quality:
Getting good rest has a very positive impact on emotional regulation, impulse control, and mental stability.
Cognitive improvement, concentration and executive functions
Exercise
Exercise increases blood flow to the brain, which improves attention, memory, cognitive function, and learning ability. This can be very beneficial for people with concentration difficulties or ADHD.
Physical exercise interventions
Recent studies show that physical exercise interventions can improve working memory and motor skills in people with ADHD.
Improved self-esteem, self-confidence, and positive identity
Achieving personal goals in sports, progressing, and feeling strong and active in your body allows you to develop self-confidence and a sense of accomplishment. This positively influences self-image, which is crucial in cases of low self-esteem
Achieving personal goals in sports, progressing, and feeling strong and active in your body allows you to develop self-confidence and a sense of accomplishment. This positively influences self-image, which is crucial in cases of low self-esteem, insecurity, or self-criticism.
Socialization, sense of community and inclusion
Participating in group activities—clubs, teams, exercise groups—promotes socialization, the development of social skills, communication, a sense of belonging, and mutual support. This can counteract the isolation so common in people with neurodivergence or mental health issues.
In recreational and inclusive contexts (i.e., adapted to a diversity of abilities), sport also becomes a tool for social integration and positive visibility.
Physical health, healthy habits and prevention
Exercise prevents chronic diseases and improves cardiovascular, metabolic, muscular, and skeletal health. Being in good physical condition also contributes to overall well-being.
When people adopt a regular exercise routine, they also tend to maintain other healthy habits: diet, sleep, self-care, organization, discipline — which contributes to a balanced life in the long run.
Florecer Game is not a sporting event, it is a space where neurodivergence finds freedom, community, and possibilities.
Our mission is to accompany life processes; sport helps us transform those processes into experiences of personal empowerment and growth.
Sport is not just a complementary activity, but a transformative element that drives
Empowerment and Identity
Strengthens self-esteem and confidence, fostering a sense of accomplishment and personal agency.
Autonomy
Promotes discipline, self-care, and time management, skills applicable to other areas of life.
Community and Belonging
Practicing in a group creates support networks and reduces isolation.
Resilience
Teaches how to manage frustration, persevere, and develop tools for daily life.
Holistic Health
Connects body and mind, improving physical and emotional well-being, key to quality of life.
Empathetic and approachable communication will highlight these transformations and attract new support networks, while partnerships with
neurodivergent professionals will ensure that every activity is safe, inclusive, and deeply human. Thus, the experience at Florecer Game is not an isolated event, but rather the starting point for a comprehensive strategy that transforms movement into a genuine tool for growth and flourishing.
At Florecer, we believe that movement transforms, and Florecer Game is proof that community and sport can change stories.
Florecer Game makes sense and how it can enhance those benefits
Creating safe and inclusive spaces
Many neurodivergent people require adapted environments—their own pace, understanding, and an empathetic team. Florecer Game can offer that space: a judgment-free context, with support, respect for diversity, where each person participates according to their ability. This helps break down barriers of fear, insecurity, and rejection
Facilitating socialization and community
The event can bring together different members of Florecer, allowing them to get to know each other, share experiences, and build community. This socialization helps strengthen a sense of belonging, solidarity, and mutual support—essential for emotional well-being.
Stimulating motivation, discipline, and habit
A one-off event can spark interest and enthusiasm; if followed by regular follow-up (classes, meetings, groups, challenges), it can help solidify a sustainable physical activity habit. This consistency is key to translating into real changes in mental health, well-being, and lifestyle.
Conclusion
For Florecer, sport is not just a nice addition: it can be a strategic pillar of transformation, empowerment, and healing. It offers physical, emotional, cognitive, and social benefits—often simultaneously—making it a comprehensive tool for fostering autonomy, resilience, self-esteem, community, mental health, and the inclusion of neurodivergent individuals.
Florecer Game demonstrates that, with a safe and inclusive environment, each person can discover their strength, their rhythm, and their capacity for self-improvement.
