Inclusive Interior Design
Working with neurodiverse people over the past few years has led me to realize that
interior design is a very important tool we can use to improve their quality of life. Good
design allows us to create spaces that are accessible, adaptable, safe, reduce
barriers, and are also aesthetically pleasing and pleasing.
By closely understanding each individual’s abilities, we can begin to identify some
basic, easily accessible characteristics that help regulate the senses and foster proper
sensory integration. These aspects range from the color and quality of lighting to the
arrangement of furniture.
Inclusive Interior Design for the Neurodivergent Community.
Interior design goes beyond aesthetics: it’s a powerful tool for creating environments
that promote well-being, autonomy, and participation. For the neurodivergent
community people with autism, ADHD, dyslexia, Down syndrome, or other conditions
physical space can make the difference between feeling welcomed or
overwhelmed. Designing with an inclusive approach means recognizing each person’s
sensory and cognitive diversity and responding with tailored solutions.
Here I put forward some proposals to get started
The lighting
Lighting in spaces is one of the factors that most influence our environment, since it has to do with circadian cycles.
It is best to have layered and zoned lighting, with the ability to dim it based on the activity being performed.
White light
It is suitable for areas where fast-paced and energetic activities take place, such as the kitchen, laundry area, or bathroom.
Warm light
It is comfortable, helps regulate emotions and generates calm, making it ideal for the bedroom, as it promotes rest.
Space planning
The room to rest
An independent space for recreational or study activities
If you don't have several areas, you can delimit different zones within the room (a reading corner, a rest area, a work table)
The spaces we inhabit should be organized, especially for neurodiverse people, since
one of the keys to their well-being is for environments to be predictable and easy to
navigate.
Spaces should be spacious, free of obstacles, and with clear routes for easy
movement. They should have simple signage to help with orientation.
If possible, each area should be dedicated to a specific activity
Color
Color awakens emotions, so its choice is fundamental
Cool colors (from blue to green):
They reduce the heart rate, lowerbody temperature, and induce calm and serenity. Green tones evoke nature, balance, well-being, and stability. They are ideal for bedrooms, bathrooms, studios, and relaxation spaces.
Warm colors (red to yellow)
They increase the heart rate, stimulate the sense of smell, and generate warmth, dynamism, optimism, and creativity. They work well in social areas, play areas, study accents, and meeting spaces.
Aromas
Smell directly impacts emotional state and behavior, as it can trigger stress or sensory overload. Therefore, it’s important to have good ventilation in spaces.
In conclusion, well-designed spaces are easy to understand, intuitive, help you focus or relax, recharge your energy and reduce stress, improve independence and functionality, and are inclusive for all.
Aromas like lavender, cedar, and chamomile help reduce anxiety.
Aromas like lemon and mint promote focus and energy.
Familiar aromas create a sense of security and emotional support, especially when adjusting to a new environment.
Furniture
Ideal furniture should have no exposed corners and be made of soft-touch materials.
Furniture colors should be mild and easy to clean. It’s recommended to opt for modular furniture that can adapt to different needs.
The use of open shelving, clear boxes with labels or pictograms helps
with visual organization.
Noise
Noise can be intensely bothersome for many neurodiverse people. To minimize it, you can use area rugs or carpets, heavy curtains, upholstered furniture, and acoustic tiles on the walls.
